{"id":9783,"date":"2025-12-14T16:18:24","date_gmt":"2025-12-14T16:18:24","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=9783"},"modified":"2025-12-14T16:54:52","modified_gmt":"2025-12-14T16:54:52","slug":"9783","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2025\/12\/14\/9783\/","title":{"rendered":"J\u00d3LAB\u00d3K FROSTA F\u00c6R N\u00daLL STJ\u00d6RNUR"},"content":{"rendered":"<p>\u00cd j\u00f3lab\u00f3kafl\u00f3\u00f0inu gerist \u00fea\u00f0 aldrei og hefur alddrei gerst a\u00f0 b\u00f3k f\u00e1i n\u00fall stj\u00f6rnur. \u00deau ur\u00f0u \u00f6rl\u00f6g b\u00f3kar Frosta Sigurj\u00f3nssonr, Hitam\u00e1l, \u00ed ritd\u00f3mi \u00ed V\u00edsi \u00ed dag.<\/p>\n<p>\u00cd b\u00f3kinni fjallar Frosti um loftslagsbreytingar me\u00f0 s\u00ednu nefi en hann er fyrrum \u00feingma\u00f0ur Frams\u00f3knarlokksins og vi\u00f0skiptafr\u00e6\u00f0ingur. 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Genur hann fram af gagnr\u00fdnanda V\u00edsis, Kjartani Kjartanssyni, sem segir: &#8222;\u00dea\u00f0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-9783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J\u00d3LAB\u00d3K FROSTA F\u00c6R N\u00daLL STJ\u00d6RNUR &#8211; Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2025\/12\/14\/9783\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00d3LAB\u00d3K FROSTA F\u00c6R N\u00daLL STJ\u00d6RNUR &#8211; Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"\u00cd j\u00f3lab\u00f3kafl\u00f3\u00f0inu gerist \u00fea\u00f0 aldrei og hefur alddrei gerst a\u00f0 b\u00f3k f\u00e1i n\u00fall stj\u00f6rnur. \u00deau ur\u00f0u \u00f6rl\u00f6g b\u00f3kar Frosta Sigurj\u00f3nssonr, Hitam\u00e1l, \u00ed ritd\u00f3mi \u00ed V\u00edsi \u00ed dag. \u00cd b\u00f3kinni fjallar Frosti um loftslagsbreytingar me\u00f0 s\u00ednu nefi en hann er fyrrum \u00feingma\u00f0ur Frams\u00f3knarlokksins og vi\u00f0skiptafr\u00e6\u00f0ingur. 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