{"id":9623,"date":"2025-12-04T11:19:32","date_gmt":"2025-12-04T11:19:32","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=9623"},"modified":"2025-12-04T11:20:52","modified_gmt":"2025-12-04T11:20:52","slug":"jolastress-er-gervistress","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2025\/12\/04\/jolastress-er-gervistress\/","title":{"rendered":"J\u00d3LASTRESS ER GERVISTRESS"},"content":{"rendered":"<p>&#8222;Flest \u00feurfum vi\u00f0 minna \u00e1reiti og minni streitu \u00ed l\u00edf okkar. \u00dev\u00ed mi\u00f0ur eru j\u00f3lin t\u00edmi mikillar streitu. \u00dea\u00f0 eru \u00fe\u00f3 ekki j\u00f3lin sj\u00e1lf sem valda \u00f3r\u00f3leika \u00ed l\u00edkamanum heldur gervitakturinn sem hefur sm\u00e1m saman veri\u00f0 lag\u00f0ur ofan \u00e1 \u00feau,&#8220; segir Au\u00f0ur Kjartansd\u00f3ttir framkv\u00e6mdastj\u00f3ri Sk\u00f3gr\u00e6ktarf\u00e9lags Reykjav\u00edkur \u00ed huglei\u00f0ingu \u00ed Morgunbla\u00f0inu \u00e1 a\u00f0ventunni:<\/p>\n<p>&#8222;Lj\u00f3sin, l\u00f6gin og gle\u00f0in eru ekki.vandinn. \u00devert \u00e1 m\u00f3ti. Vandinn er \u00feegar gervih\u00e1va\u00f0inn yfirgn\u00e6fir hi\u00f0 lifandi. \u00deegar j\u00f3lin ver\u00f0a st\u00f6\u00f0ugt \u00e1stand \u00ed marka\u00f0skerfinu \u00ed sta\u00f0 t\u00edmabils \u00ed l\u00edfinu. \u00de\u00e1 fer hjarta\u00f0 a\u00f0 sl\u00e1 \u00ed takt vi\u00f0 augl\u00fdsingar \u00ed sta\u00f0 \u00e1rst\u00ed\u00f0a.<\/p>\n<p>Kannski felst ein einfaldasta forv\u00f6rnin gegn \u201ehjartsl\u00e1ttartruflunum\u201c j\u00f3lanna ekki \u00ed \u00fev\u00ed a\u00f0 sl\u00f6kkva \u00e1 j\u00f3lunum, heldur a\u00f0 velja \u00feau me\u00f0vita\u00f0. Velja lj\u00f3s en ekki fl\u00f3\u00f0l\u00fdsingu. Velja l\u00f6g en ekki st\u00f6\u00f0ugan h\u00e1va\u00f0a. Og velja lifandi tr\u00e9 \u00ed sta\u00f0 eftirl\u00edkingar. \u00de\u00e1 f\u00e6r hjarta\u00f0 a\u00f0 sl\u00e1 \u00ed \u00feeim h\u00e6ga, st\u00f6\u00f0uga takti sem j\u00f3lin eiga \u00ed e\u00f0li s\u00ednu a\u00f0 geyma.&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Flest \u00feurfum vi\u00f0 minna \u00e1reiti og minni streitu \u00ed l\u00edf okkar. \u00dev\u00ed mi\u00f0ur eru j\u00f3lin t\u00edmi mikillar streitu. \u00dea\u00f0 eru \u00fe\u00f3 ekki j\u00f3lin sj\u00e1lf sem valda \u00f3r\u00f3leika \u00ed l\u00edkamanum heldur gervitakturinn sem hefur sm\u00e1m saman veri\u00f0 lag\u00f0ur ofan \u00e1 \u00feau,&#8220; segir Au\u00f0ur Kjartansd\u00f3ttir framkv\u00e6mdastj\u00f3ri Sk\u00f3gr\u00e6ktarf\u00e9lags Reykjav\u00edkur \u00ed huglei\u00f0ingu \u00ed Morgunbla\u00f0inu \u00e1 a\u00f0ventunni: &#8222;Lj\u00f3sin, l\u00f6gin og [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-9623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J\u00d3LASTRESS ER GERVISTRESS &#8211; 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