{"id":5475,"date":"2025-02-12T12:17:14","date_gmt":"2025-02-12T12:17:14","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=5475"},"modified":"2025-02-12T12:22:52","modified_gmt":"2025-02-12T12:22:52","slug":"dagmar-er-draumur-og-heimsmeistari","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/","title":{"rendered":"DAGMAR ER DRAUMUR OG HEIMSMEISTARI"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">Dagmar Agnarsd\u00f3ttir \u00f3lst upp \u00ed Sm\u00e1\u00edb\u00fa\u00f0ahverfinu og h\u00f3f sk\u00f3lag\u00f6nguna \u00ed Brei\u00f0ager\u00f0issk\u00f3la \u00fear sem h\u00fan var alltaf minnst \u00ed bekknum. En n\u00fa er h\u00fan or\u00f0in sterkari en allir sem \u00fear voru. Sterkasta amma \u00ed heimi og s\u00fa fallegasta eins og sonur hennar or\u00f0ar \u00fea\u00f0.<\/div>\n<div dir=\"auto\">&#8211;<\/div>\n<div dir=\"auto\">Dagmar Agnarsd\u00f3ttir sl\u00f3 \u00ed d\u00f6gunum sex heimsmet \u00e1 Evr\u00f3pumeistaram\u00f3ti \u00f6ldunga \u00ed klass\u00edskum kraftlyftingum (European Masters Classic Powerlifting Championship) \u00ed Albi \u00ed Frakkandi.<\/div>\n<div dir=\"auto\">&#8211;<\/div>\n<div dir=\"auto\">Dagmar keppir me\u00f0 \u00edslenska li\u00f0inu \u00ed M4 (70 \u00e1ra og eldri) \u00feyngdarflokki -57 kg.<\/div>\n<div dir=\"auto\">\u00cd keppninni \u00ed Albi var\u00f0 Dagmar \u00f6nnur stigah\u00e6sta konan \u00ed s\u00ednum aldursflokki, yfir alla \u00feyngdarflokki. H\u00fan sl\u00f3 heimsmeti\u00f0 \u00ed hn\u00e9beygju \u00ed s\u00ednum flokki \u00ferisvar og t\u00f3k ser\u00eduna 86,5 kg 90 kg 95 kg. Samhli\u00f0a \u00fev\u00ed setti h\u00fan jafnframt \u00edslandsmet \u00ed hn\u00e9beygju \u00ed \u00feremur aldursflokkum; M4, M3 og M2.<\/div>\n<div dir=\"auto\">&#8211;<\/div>\n<div dir=\"auto\">\u00de\u00e1 lyfti Dagmar 37,5kg og 40 kg \u00ed bekkpressu sem er vi\u00f0 hennar besta.<\/div>\n<div dir=\"auto\">H\u00fan sl\u00f3 svo heimsmet \u00ed r\u00e9ttst\u00f6\u00f0ulyftu \u00ed s\u00ed\u00f0ustu lyftu (110kg-120kg-125kg og tv\u00edvegis heimsmeti\u00f0 \u00ed samanl\u00f6g\u00f0um \u00e1rangri (255-260,5) sem er einnig \u00cdslandsmet \u00ed tveimur flokkum; M4 og M3(60-69 \u00e1ra).<\/div>\n<div dir=\"auto\">&#8211;<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Dagmar Agnarsd\u00f3ttir var\u00f0 \u00fev\u00ed me\u00f0 \u00e1rangri s\u00ednum heimsmethafi \u00ed hn\u00e9beygju, r\u00e9ttst\u00f6\u00f0ulyftu og samanl\u00f6g\u00f0um \u00e1rangri \u00ed kraftlyftingum \u00ed flokki M4 -57 kg.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dagmar Agnarsd\u00f3ttir \u00f3lst upp \u00ed Sm\u00e1\u00edb\u00fa\u00f0ahverfinu og h\u00f3f sk\u00f3lag\u00f6nguna \u00ed Brei\u00f0ager\u00f0issk\u00f3la \u00fear sem h\u00fan var alltaf minnst \u00ed bekknum. En n\u00fa er h\u00fan or\u00f0in sterkari en allir sem \u00fear voru. Sterkasta amma \u00ed heimi og s\u00fa fallegasta eins og sonur hennar or\u00f0ar \u00fea\u00f0. &#8211; Dagmar Agnarsd\u00f3ttir sl\u00f3 \u00ed d\u00f6gunum sex heimsmet \u00e1 Evr\u00f3pumeistaram\u00f3ti \u00f6ldunga \u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-5475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DAGMAR ER DRAUMUR OG HEIMSMEISTARI &#8211; Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DAGMAR ER DRAUMUR OG HEIMSMEISTARI &#8211; Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"Dagmar Agnarsd\u00f3ttir \u00f3lst upp \u00ed Sm\u00e1\u00edb\u00fa\u00f0ahverfinu og h\u00f3f sk\u00f3lag\u00f6nguna \u00ed Brei\u00f0ager\u00f0issk\u00f3la \u00fear sem h\u00fan var alltaf minnst \u00ed bekknum. En n\u00fa er h\u00fan or\u00f0in sterkari en allir sem \u00fear voru. Sterkasta amma \u00ed heimi og s\u00fa fallegasta eins og sonur hennar or\u00f0ar \u00fea\u00f0. &#8211; Dagmar Agnarsd\u00f3ttir sl\u00f3 \u00ed d\u00f6gunum sex heimsmet \u00e1 Evr\u00f3pumeistaram\u00f3ti \u00f6ldunga \u00ed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/\" \/>\n<meta property=\"og:site_name\" content=\"Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-12T12:17:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T12:22:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2025\/02\/dagmar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/\",\"url\":\"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/\",\"name\":\"DAGMAR ER DRAUMUR OG HEIMSMEISTARI &#8211; Eir\u00edkur J\u00f3nsson\",\"isPartOf\":{\"@id\":\"https:\/\/eirikurjonsson.is\/#website\"},\"datePublished\":\"2025-02-12T12:17:14+00:00\",\"dateModified\":\"2025-02-12T12:22:52+00:00\",\"author\":{\"@id\":\"https:\/\/eirikurjonsson.is\/#\/schema\/person\/308afa1d0e201918034e31b1da4f07a5\"},\"breadcrumb\":{\"@id\":\"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/eirikurjonsson.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DAGMAR ER DRAUMUR OG HEIMSMEISTARI\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eirikurjonsson.is\/#website\",\"url\":\"https:\/\/eirikurjonsson.is\/\",\"name\":\"Eir\u00edkur J\u00f3nsson\",\"description\":\"Eir\u00edkur J\u00f3nsson | EIR eirikurjonsson.is\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eirikurjonsson.is\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"is\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/eirikurjonsson.is\/#\/schema\/person\/308afa1d0e201918034e31b1da4f07a5\",\"name\":\"eir\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/eirikurjonsson.is\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6748316a4400053a1fa9f4694b38d294dc5da6f4bacc727742bd8f3e689f87c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6748316a4400053a1fa9f4694b38d294dc5da6f4bacc727742bd8f3e689f87c?s=96&d=mm&r=g\",\"caption\":\"eir\"},\"url\":\"https:\/\/eirikurjonsson.is\/index.php\/author\/eir\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DAGMAR ER DRAUMUR OG HEIMSMEISTARI &#8211; Eir\u00edkur J\u00f3nsson","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eirikurjonsson.is\/index.php\/2025\/02\/12\/dagmar-er-draumur-og-heimsmeistari\/","og_locale":"is_IS","og_type":"article","og_title":"DAGMAR ER DRAUMUR OG HEIMSMEISTARI &#8211; Eir\u00edkur J\u00f3nsson","og_description":"Dagmar Agnarsd\u00f3ttir \u00f3lst upp \u00ed Sm\u00e1\u00edb\u00fa\u00f0ahverfinu og h\u00f3f sk\u00f3lag\u00f6nguna \u00ed Brei\u00f0ager\u00f0issk\u00f3la \u00fear sem h\u00fan var alltaf minnst \u00ed bekknum. 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