{"id":5236,"date":"2025-01-28T12:07:08","date_gmt":"2025-01-28T12:07:08","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=5236"},"modified":"2025-01-28T12:07:27","modified_gmt":"2025-01-28T12:07:27","slug":"mestar-likur-a-hjartaafalli-a-manudagsmorgnum","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2025\/01\/28\/mestar-likur-a-hjartaafalli-a-manudagsmorgnum\/","title":{"rendered":"MESTAR L\u00cdKUR \u00c1 HJARTA\u00c1FALLI \u00c1 M\u00c1NUDAGSMORGNUM"},"content":{"rendered":"<p>&#8222;Hjarta\u00f0 okkar er mikil undrasm\u00ed\u00f0 en eins og me\u00f0 okkur flest \u00e1 hjarta\u00f0 okkar s\u00ednar erfi\u00f0u stundir og \u00fe\u00e1 er meiri h\u00e6tta \u00e1 \u00fev\u00ed a\u00f0 vi\u00f0 f\u00e1um hjarta\u00e1fall en \u00ed annan t\u00edma. \u00deessar erfi\u00f0u stundir hjartans eru helst snemma \u00e1 morgnanna og \u00fe\u00e1 s\u00e9rstaklega \u00e1 m\u00e1nudagsmorgnum,&#8220; segir Dr. Richard Krasuski hjartas\u00e9rfr\u00e6\u00f0ingur \u00e1 Cleveland kl\u00ednikinu \u00ed Ohio vi\u00f0 vefs\u00ed\u00f0una WebMD.<\/p>\n<figure id=\"attachment_5237\" aria-describedby=\"caption-attachment-5237\" style=\"width: 150px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5237 size-full\" src=\"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2025\/01\/Bjossib-150x150-1.jpg\" alt=\"Ritstj\u00f3rinn.\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-5237\" class=\"wp-caption-text\">Ritstj\u00f3rinn.<\/figcaption><\/figure>\n<p>Bj\u00f6rn \u00d3feigsson ritstj\u00f3ri hjartal\u00edf.is fer n\u00e1nar \u00fat \u00ed \u00feetta:<\/p>\n<p>&#8222;\u00deessar a\u00f0st\u00e6\u00f0ur skapast vegna \u00feess a\u00f0 streituhorm\u00f3ni\u00f0 Cortisol n\u00e6r h\u00e1marki snemma a\u00f0 deginum. \u00deegar \u00fea\u00f0 \u00e1 s\u00e9r sta\u00f0, geta hlutar af k\u00f3lester\u00f3li sem hefur byggst upp \u00ed \u00e6\u00f0akerfinu \u00e1 l\u00f6ngum t\u00edma losna\u00f0 og bl\u00f3\u00f0fl\u00e6\u00f0i\u00f0 til hjartans getur st\u00f6\u00f0vast.<\/p>\n<p>\u00deegar b\u00e6tt er vi\u00f0 h\u00e6kku\u00f0um bl\u00f3\u00f0\u00fer\u00fdstingi og h\u00e6kku\u00f0um p\u00fals vegna streitunnar sem fylgir \u00fev\u00ed a\u00f0 byrja n\u00fdja vinnuviku eftir helgina, ertu kominn me\u00f0 fullkomna uppskrift af m\u00e1nudags-morgun hjarta\u00e1falli.<\/p>\n<p>Gott er a\u00f0 vera t\u00edmanlega \u00e1 morgnanna og gefa s\u00e9r t\u00edma til a\u00f0 f\u00e1 yfirs\u00fdn yfir daginn, draga andan dj\u00fapt og vera sta\u00f0r\u00e1\u00f0inn \u00ed \u00fev\u00ed a\u00f0 l\u00e1ta streitu hins daglega l\u00edfs helst ekki n\u00e1 til s\u00edn, \u00fer\u00e1tt fyrir a\u00f0 kannski \u00feurfi a\u00f0 skafa b\u00edlr\u00fa\u00f0ur.<\/p>\n<p>\u00deess vegna er \u00fea\u00f0 mikilv\u00e6gt a\u00f0 draga \u00far streitunni eins miki\u00f0 og m\u00f6gulegt er. Far\u00f0u \u00ed j\u00f3ga, stunda\u00f0u. huglei\u00f0slu, stunda\u00f0u \u00e6fingar, g\u00f6ngur og hl\u00e1tur er streitulosandi og eykur bl\u00f3\u00f0f\u00e6\u00f0i. \u00dea\u00f0 er l\u00edka g\u00f3\u00f0 hugmynd a\u00f0 ey\u00f0a meiri og fleiri g\u00e6\u00f0astundum me\u00f0 fj\u00f6lskyldu \u00feinni \u2013 hva\u00f0 sem er sem virkar best fyrir \u00feig.&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Hjarta\u00f0 okkar er mikil undrasm\u00ed\u00f0 en eins og me\u00f0 okkur flest \u00e1 hjarta\u00f0 okkar s\u00ednar erfi\u00f0u stundir og \u00fe\u00e1 er meiri h\u00e6tta \u00e1 \u00fev\u00ed a\u00f0 vi\u00f0 f\u00e1um hjarta\u00e1fall en \u00ed annan t\u00edma. \u00deessar erfi\u00f0u stundir hjartans eru helst snemma \u00e1 morgnanna og \u00fe\u00e1 s\u00e9rstaklega \u00e1 m\u00e1nudagsmorgnum,&#8220; segir Dr. Richard Krasuski hjartas\u00e9rfr\u00e6\u00f0ingur \u00e1 Cleveland kl\u00ednikinu \u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-5236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MESTAR L\u00cdKUR \u00c1 HJARTA\u00c1FALLI \u00c1 M\u00c1NUDAGSMORGNUM &#8211; Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2025\/01\/28\/mestar-likur-a-hjartaafalli-a-manudagsmorgnum\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MESTAR L\u00cdKUR \u00c1 HJARTA\u00c1FALLI \u00c1 M\u00c1NUDAGSMORGNUM &#8211; Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"&#8222;Hjarta\u00f0 okkar er mikil undrasm\u00ed\u00f0 en eins og me\u00f0 okkur flest \u00e1 hjarta\u00f0 okkar s\u00ednar erfi\u00f0u stundir og \u00fe\u00e1 er meiri h\u00e6tta \u00e1 \u00fev\u00ed a\u00f0 vi\u00f0 f\u00e1um hjarta\u00e1fall en \u00ed annan t\u00edma. \u00deessar erfi\u00f0u stundir hjartans eru helst snemma \u00e1 morgnanna og \u00fe\u00e1 s\u00e9rstaklega \u00e1 m\u00e1nudagsmorgnum,&#8220; 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