{"id":4499,"date":"2024-12-06T13:18:50","date_gmt":"2024-12-06T13:18:50","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=4499"},"modified":"2024-12-06T13:19:09","modified_gmt":"2024-12-06T13:19:09","slug":"margir-hafa-kvefast-nylega","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2024\/12\/06\/margir-hafa-kvefast-nylega\/","title":{"rendered":"„MARGIR HAFA KVEFAST N\u00ddLEGA…“"},"content":{"rendered":"
\n
\n
\"Ragnar
Ragnar \u00d6.<\/figcaption><\/figure>\n

„Margir hafa kvefast n\u00fdlega. \u00dea\u00f0 er \u00feurrafrost \u00ed nor\u00f0an\u00e1ttinni,“ segir Ragnar \u00d6nundarson fyrrverandi bankastj\u00f3ri og n\u00fa \u00f6tull samf\u00e9lagsr\u00fdnir:<\/p><\/div>\n

–<\/div>\n
„F\u00f3lk kvefast l\u00edka \u00ed flugv\u00e9lum, \u00fear sem rakastigi\u00f0 er 5-7%. Rakastig \u00ed h\u00fasum fer ni\u00f0ur \u00ed 10% en l\u00e6gri m\u00f6rk hins heilsusamlega eru 30%. Ekkert er unni\u00f0 vi\u00f0 a\u00f0 hafa h\u00e6rra rakastig, \u00fe\u00e1 myndast bara d\u00f6gg innan \u00e1 r\u00fa\u00f0um.<\/div>\n
–<\/div>\n<\/div>\n
\n
Um e\u00f0lisfr\u00e6\u00f0i kvefs: Uppgufun eykst \u00ed \u00feurru lofti. Uppgufun bindur varma og uppgufunarfl\u00f6turinn k\u00f3lnar. \u00deegar vi\u00f0 \u00f6ndum a\u00f0 okkur \u00feurru lofti og rakamettu\u00f0u fr\u00e1 okkur gerist \u00feetta. Lungun k\u00f3lna a\u00f0 innan og vi\u00f0 kvefumst, jafnvel \u00fe\u00f3 hl\u00fdtt s\u00e9 inni. V\u00edrusinn \u00e1 grei\u00f0an a\u00f0gang.<\/div>\n
–<\/div>\n<\/div>\n
\n
\u00d6ll heimili \u00feurfa a\u00f0 hafa rakam\u00e6li og rakat\u00e6ki. \u00dear sem sm\u00e1b\u00f6rn eru er \u00feetta mikilv\u00e6gast. Miki\u00f0 gagn getur gert a\u00f0 \u00feurrka \u00fevott inni, \u00fe\u00f3 ekki svo mikinn a\u00f0 d\u00f6gg myndist \u00e1 r\u00fa\u00f0um.“<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

„Margir hafa kvefast n\u00fdlega. \u00dea\u00f0 er \u00feurrafrost \u00ed nor\u00f0an\u00e1ttinni,“ segir Ragnar \u00d6nundarson fyrrverandi bankastj\u00f3ri og n\u00fa \u00f6tull samf\u00e9lagsr\u00fdnir: – „F\u00f3lk kvefast l\u00edka \u00ed flugv\u00e9lum, \u00fear sem rakastigi\u00f0 er 5-7%. Rakastig \u00ed h\u00fasum fer ni\u00f0ur \u00ed 10% en l\u00e6gri m\u00f6rk hins heilsusamlega eru 30%. Ekkert er unni\u00f0 vi\u00f0 a\u00f0 hafa h\u00e6rra rakastig, \u00fe\u00e1 myndast bara d\u00f6gg […]<\/p>\n","protected":false},"author":2,"featured_media":4500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-4499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"\n"MARGIR HAFA KVEFAST N\u00ddLEGA..." – Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2024\/12\/06\/margir-hafa-kvefast-nylega\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""MARGIR HAFA KVEFAST N\u00ddLEGA..." – Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"„Margir hafa kvefast n\u00fdlega. \u00dea\u00f0 er \u00feurrafrost \u00ed nor\u00f0an\u00e1ttinni,“ segir Ragnar \u00d6nundarson fyrrverandi bankastj\u00f3ri og n\u00fa \u00f6tull samf\u00e9lagsr\u00fdnir: – „F\u00f3lk kvefast l\u00edka \u00ed flugv\u00e9lum, \u00fear sem rakastigi\u00f0 er 5-7%. 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