{"id":4261,"date":"2024-11-20T14:16:12","date_gmt":"2024-11-20T14:16:12","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=4261"},"modified":"2024-11-20T14:17:46","modified_gmt":"2024-11-20T14:17:46","slug":"stjornid-aukakilounum-med-eggjum","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2024\/11\/20\/stjornid-aukakilounum-med-eggjum\/","title":{"rendered":"STJ\u00d3RNI\u00d0 AUKAK\u00cdL\u00d3UNUM ME\u00d0 EGGJUM"},"content":{"rendered":"<figure id=\"attachment_4263\" aria-describedby=\"caption-attachment-4263\" style=\"width: 150px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4263 size-full\" src=\"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2024\/11\/egg-2.jpg\" alt=\"Bj\u00f6rn \u00d3feigsson\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-4263\" class=\"wp-caption-text\">Bj\u00f6rn \u00d3feigsson<\/figcaption><\/figure>\n<p>&#8222;H\u00e9r \u00e1\u00f0ur fyrr var gjarnan vara\u00f0 vi\u00f0 \u00fev\u00ed a\u00f0 bor\u00f0a egg \u00feegar hjarta og \u00e6\u00f0asj\u00faklingar \u00e1ttu \u00ed hlut. En \u00fea\u00f0 er m\u00fdta sem l\u00f6ngu er b\u00fai\u00f0 a\u00f0 kve\u00f0a \u00ed k\u00fatinn og engin efast lengur um hollustu eggja, fyrir alla. Egg eru fj\u00f6lm\u00edtam\u00edn n\u00e1tt\u00farunnar,&#8220; segir Bj\u00f6rn \u00d3feigsson ritstj\u00f3ri \u00e1 hjartalif.is sem er me\u00f0 brennandi \u00e1huga \u00e1 hjartans m\u00e1lefnum auk \u00feess a\u00f0 vera sj\u00e1lfur hjartabila\u00f0ur og me\u00f0 gangr\u00e1\u00f0\/bjargr\u00e1\u00f0:<\/p>\n<p>&#8222;A\u00f0aln\u00e6ringarefnin eru \u00ed eggjarau\u00f0unni, sem inniheldur einnig andoxunarefni sem sty\u00f0ja vi\u00f0 frumuheilbrig\u00f0i. Eggjahv\u00edtan er a\u00f0allega pr\u00f3tein sem gerir eggin b\u00e6\u00f0i n\u00e6ringarr\u00edk og fj\u00f6lbreyttari.<\/p>\n<p>Egg eru mettandi og orkur\u00edkt val \u00ed morgunmat en \u00feau innihalda miki\u00f0 af pr\u00f3teini og fitu en l\u00edti\u00f0 af kolvetnum. Ranns\u00f3knir s\u00fdna a\u00f0 egg geta auki\u00f0 seddutilfinningu og minnka\u00f0 l\u00f6ngun \u00ed a\u00f0ra f\u00e6\u00f0u yfir daginn. \u00cd einni ranns\u00f3kn voru \u00fe\u00e1tttakendur sem bor\u00f0u\u00f0u egg \u00ed morgunmat mettir lengur og bor\u00f0u\u00f0u minna \u00fea\u00f0 sem eftir lif\u00f0i dagsins en \u00feeir sem bor\u00f0u\u00f0u kolvetnar\u00edkan morgunmat. Ni\u00f0ursta\u00f0a: Egg \u00ed morgunmat geta auki\u00f0 seddutilfinningu og hj\u00e1lpa\u00f0 til vi\u00f0 \u00feyngdarstj\u00f3rnun.<\/p>\n<p>En ekki eru \u00f6ll egg eins. Egg fr\u00e1 h\u00e6num sem ganga frj\u00e1lsar e\u00f0a sem eru b\u00e6tt me\u00f0 Omega-3 fitus\u00fdrum eru r\u00edkari af n\u00e6ringarefnum en egg \u00far verksmi\u00f0jur\u00e6ktun. \u00dea\u00f0 er alltaf best a\u00f0 velja egg \u00far heiln\u00e6mari r\u00e6ktun en ef \u00fea\u00f0 er ekki h\u00e6gt, eru \u201evenjuleg\u201c egg samt g\u00f3\u00f0 uppspretta n\u00e6ringar.&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;H\u00e9r \u00e1\u00f0ur fyrr var gjarnan vara\u00f0 vi\u00f0 \u00fev\u00ed a\u00f0 bor\u00f0a egg \u00feegar hjarta og \u00e6\u00f0asj\u00faklingar \u00e1ttu \u00ed hlut. En \u00fea\u00f0 er m\u00fdta sem l\u00f6ngu er b\u00fai\u00f0 a\u00f0 kve\u00f0a \u00ed k\u00fatinn og engin efast lengur um hollustu eggja, fyrir alla. Egg eru fj\u00f6lm\u00edtam\u00edn n\u00e1tt\u00farunnar,&#8220; segir Bj\u00f6rn \u00d3feigsson ritstj\u00f3ri \u00e1 hjartalif.is sem er me\u00f0 brennandi \u00e1huga \u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-4261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STJ\u00d3RNI\u00d0 AUKAK\u00cdL\u00d3UNUM ME\u00d0 EGGJUM &#8211; Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2024\/11\/20\/stjornid-aukakilounum-med-eggjum\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STJ\u00d3RNI\u00d0 AUKAK\u00cdL\u00d3UNUM ME\u00d0 EGGJUM &#8211; Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"&#8222;H\u00e9r \u00e1\u00f0ur fyrr var gjarnan vara\u00f0 vi\u00f0 \u00fev\u00ed a\u00f0 bor\u00f0a egg \u00feegar hjarta og \u00e6\u00f0asj\u00faklingar \u00e1ttu \u00ed hlut. 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