{"id":3075,"date":"2024-08-12T12:21:53","date_gmt":"2024-08-12T12:21:53","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=3075"},"modified":"2024-08-12T12:23:34","modified_gmt":"2024-08-12T12:23:34","slug":"fadmlog-god-fyrir-hjartad","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2024\/08\/12\/fadmlog-god-fyrir-hjartad\/","title":{"rendered":"FA\u00d0ML\u00d6G G\u00d3\u00d0 FYRIR HJARTA\u00d0"},"content":{"rendered":"<figure id=\"attachment_3076\" aria-describedby=\"caption-attachment-3076\" style=\"width: 97px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3076\" src=\"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2024\/08\/hjartalif-204x300.jpg\" alt=\"Bj\u00f6rn \u00d3feigsson\" width=\"97\" height=\"143\" srcset=\"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2024\/08\/hjartalif-204x300.jpg 204w, https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2024\/08\/hjartalif.jpg 673w\" sizes=\"auto, (max-width: 97px) 100vw, 97px\" \/><figcaption id=\"caption-attachment-3076\" class=\"wp-caption-text\">Bj\u00f6rn \u00d3feigsson<\/figcaption><\/figure>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif;\"><span style=\"font-size: medium;\">&#8222;Vi\u00f0 s\u00fdnum f\u00f3lki vel\u00fe\u00f3knun, \u00feakkl\u00e6ti, gle\u00f0i, fyrirgefningu auk \u00feess tj\u00e1um \u00e1st okkar me\u00f0 fa\u00f0ml\u00f6gum. Fa\u00f0ml\u00f6g eru fr\u00e1b\u00e6r lei\u00f0 til a\u00f0 s\u00fdna tilfinningalega fulln\u00e6gju, en fa\u00f0ml\u00f6g b\u00e6ta l\u00edka hjartaheilsu. En fa\u00f0ml\u00f6g geta veri\u00f0 g\u00f3\u00f0 fyrir heilsuna \u00e1 svo margan h\u00e1tt og sumt g\u00e6ti komi\u00f0 \u00fe\u00e9r \u00e1 \u00f3vart,&#8220; segir Bj\u00f6rn \u00d3feigsson ritstj\u00f3ri hjartalif.is og spyr ym lei\u00f0: Hva\u00f0 gera fa\u00f0ml\u00f6g fyrir okkur?<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong>Fa\u00f0ml\u00f6g minnka h\u00e6ttuna \u00e1 hjarta og \u00e6\u00f0asj\u00fakd\u00f3mum<\/strong><\/p>\n<p>H\u00e1r bl\u00f3\u00f0\u00fer\u00fdstingur er einn af \u00e1h\u00e6ttu\u00fe\u00e1ttum hjarta og \u00e6\u00f0asj\u00fakd\u00f3ma. Ranns\u00f3knir hafa s\u00fdnt a\u00f0 fa\u00f0ml\u00f6g l\u00e6kka bl\u00f3\u00f0\u00fer\u00fdsting og minnka \u00fear me\u00f0 h\u00e6ttuna \u00e1 hjarta og \u00e6\u00f0asj\u00fakd\u00f3mum. Fyrir f\u00f3lk me\u00f0 veik hj\u00f6rtu og h\u00e1an bl\u00f3\u00f0\u00fer\u00fdsting er \u00feetta sennilega mesti heilsufarslegi \u00e1vinningur fa\u00f0mlaga.<\/p>\n<p style=\"text-align: center;\"><strong>Fa\u00f0ml\u00f6g losa um streitu og r\u00f3a \u00feig.<\/strong><\/p>\n<p>Nokkrar ranns\u00f3knir hafa s\u00fdnt a\u00f0 fa\u00f0ml\u00f6g gera \u00feig hamingjusamari (kemur \u00e1 \u00f3vart, e\u00f0a hva\u00f0?). Fa\u00f0ml\u00f6g auka framlei\u00f0slu\u00a0<a title=\"Oxytocin\" href=\"http:\/\/psychcentral.com\/lib\/2008\/about-oxytocin\/all\/1\/\" target=\"_blank\" rel=\"noopener noreferrer\">oxytocin<\/a>. \u00deetta horm\u00f3n leysir \u00far l\u00e6\u00f0ingi tengsla og umhyggju vi\u00f0br\u00f6g\u00f0 og \u00feetta horm\u00f3n\u00a0<a title=\"Slaka \u00e1\" href=\"http:\/\/goodrelaxation.com\/2011\/12\/how-to-calm-yourself-down-when-angry\/\" target=\"_blank\" rel=\"noopener noreferrer\">hj\u00e1lpar \u00fe\u00e9r a\u00f0 slaka \u00e1<\/a>\u00a0og losna vi\u00f0 kv\u00ed\u00f0a sem er hvorutveggja gott fyrir hjartaheilsu \u00fe\u00edna.<\/p>\n<p style=\"text-align: center;\"><strong>Fa\u00f0ml\u00f6g eru g\u00f3\u00f0 fyrir sambandi\u00f0<\/strong><\/p>\n<p>\u00deegar \u00fe\u00fa hugsar um \u00fea\u00f0 er \u00fea\u00f0 nokku\u00f0 auglj\u00f3st. En veistu af hverju fa\u00f0ml\u00f6g eru g\u00f3\u00f0 fyrir sambandi\u00f0? Fa\u00f0ml\u00f6g losa um horm\u00f3nin\u00a0<a title=\"Seratonin\" href=\"http:\/\/www.webmd.com\/depression\/features\/serotonin\" target=\"_blank\" rel=\"noopener noreferrer\">seraton\u00edn<\/a>\u00a0og\u00a0<a title=\"D\u00f3pam\u00edn\" href=\"http:\/\/www.psychologytoday.com\/basics\/dopamine\" target=\"_blank\" rel=\"noopener noreferrer\">dopam\u00edn<\/a>. \u00deessi horm\u00f3n sj\u00e1 til \u00feess a\u00f0 \u00fe\u00e9r l\u00ed\u00f0i vel og\u00a0<a title=\"Gott skap\" href=\"http:\/\/goodrelaxation.com\/2012\/01\/6-ways-to-boost-your-mood-instantly\/\" target=\"_blank\" rel=\"noopener noreferrer\">koma \u00fe\u00e9r \u00ed gott skap<\/a>. Ni\u00f0ursta\u00f0an er s\u00fa a\u00f0 \u00fe\u00e9r finnst \u00fe\u00fa standa \u00feeirri manneskju n\u00e6r sem l\u00e6tur \u00fe\u00e9r l\u00ed\u00f0a betur. Gott samband hefur auk \u00feess g\u00f3\u00f0 \u00e1hrif \u00e1 heilsu \u00ed heild sinni, \u00fear me\u00f0 tali\u00f0 hjartaheilsu.<\/p>\n<p>Held a\u00f0 ekki \u00feurfi a\u00f0 efast um gagnsemi \u00feess a\u00f0 fa\u00f0mast. \u00c9g hvet \u00feig til fa\u00f0ma \u00fe\u00e1 sem \u00fe\u00e9r \u00feykir v\u00e6nt um en auk \u00feessa stu\u00f0la fa\u00f0ml\u00f6g a\u00f0 langl\u00edfi, sterkara \u00f3n\u00e6miskerfi og h\u00e6rra sj\u00e1lfsmati.&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Vi\u00f0 s\u00fdnum f\u00f3lki vel\u00fe\u00f3knun, \u00feakkl\u00e6ti, gle\u00f0i, fyrirgefningu auk \u00feess tj\u00e1um \u00e1st okkar me\u00f0 fa\u00f0ml\u00f6gum. Fa\u00f0ml\u00f6g eru fr\u00e1b\u00e6r lei\u00f0 til a\u00f0 s\u00fdna tilfinningalega fulln\u00e6gju, en fa\u00f0ml\u00f6g b\u00e6ta l\u00edka hjartaheilsu. En fa\u00f0ml\u00f6g geta veri\u00f0 g\u00f3\u00f0 fyrir heilsuna \u00e1 svo margan h\u00e1tt og sumt g\u00e6ti komi\u00f0 \u00fe\u00e9r \u00e1 \u00f3vart,&#8220; segir Bj\u00f6rn \u00d3feigsson ritstj\u00f3ri hjartalif.is og spyr ym lei\u00f0: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-3075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FA\u00d0ML\u00d6G G\u00d3\u00d0 FYRIR HJARTA\u00d0 &#8211; Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2024\/08\/12\/fadmlog-god-fyrir-hjartad\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FA\u00d0ML\u00d6G G\u00d3\u00d0 FYRIR HJARTA\u00d0 &#8211; Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"&#8222;Vi\u00f0 s\u00fdnum f\u00f3lki vel\u00fe\u00f3knun, \u00feakkl\u00e6ti, gle\u00f0i, fyrirgefningu auk \u00feess tj\u00e1um \u00e1st okkar me\u00f0 fa\u00f0ml\u00f6gum. 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