{"id":2892,"date":"2024-07-22T12:51:09","date_gmt":"2024-07-22T12:51:09","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=2892"},"modified":"2024-07-22T12:51:09","modified_gmt":"2024-07-22T12:51:09","slug":"varist-gluggasaeti-i-longu-flugi","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2024\/07\/22\/varist-gluggasaeti-i-longu-flugi\/","title":{"rendered":"VARIST GLUGGAS\u00c6TI \u00cd L\u00d6NGU FLUGI"},"content":{"rendered":"
\"Dr.
Dr. Axel<\/figcaption><\/figure>\n

„\u00dea\u00f0 getur skipt m\u00e1li fyrir heilsu \u00fe\u00edna hvar \u00fe\u00fa situr \u00feegar \u00fe\u00fa fer\u00f0 \u00ed flug, s\u00e9rstaklega l\u00f6ng flug. Ranns\u00f3knir benda til a\u00f0 \u00fea\u00f0 s\u00e9 verra fyrir heilsuna a\u00f0 sitja \u00ed gluggas\u00e6ti en vi\u00f0 gang,“ segir Dr. Axel F. Sigur\u00f0sson hjartal\u00e6knir \u00e1 vefnum hjartalif.is:<\/p>\n

„\u00deetta hefur ekkert me\u00f0 gluggann sj\u00e1lfan a\u00f0 gera, geimgeislun e\u00f0a hitastig sem kannski v\u00e6ri \u00fea\u00f0 fyrsta sem ma\u00f0ur g\u00e6ti l\u00e1ti\u00f0 s\u00e9r detta \u00ed hug.<\/p>\n

\u00deekkt er a\u00f0 \u00e1 l\u00f6ngu flugi geta myndast bl\u00f3\u00f0tappar \u00ed dj\u00fapum bl\u00e1\u00e6\u00f0um ganglima, fyrirb\u00e6ri sem kalla\u00f0 hefur veri\u00f0 DVT (deep vein thrombosis). Lengi vel var tali\u00f0 a\u00f0 meiri h\u00e6tta v\u00e6ri \u00e1 \u00feessu ef fer\u00f0ast er \u00ed venjulegu farr\u00fdmi og f\u00e9kk DVT \u00fev\u00ed vi\u00f0urnefni\u00f0 \u201ceconomy class syndrome\u201d. Sl\u00edkir bl\u00f3\u00f0tappar eru ekki h\u00e6ttulausr enda geta \u00feeir reki\u00f0 til lungna og seti\u00f0 fastir \u00ed slag\u00e6\u00f0um \u00feeirra (bl\u00f3\u00f0tappi \u00ed lunga).<\/p>\n

Ef \u00fe\u00fa ert \u00ed l\u00f6ngu flugi skaltu standa upp \u00e1 1-2 t\u00edma fresti og ganga um. Hika\u00f0u ekki vi\u00f0 \u00feetta, jafnvel \u00fe\u00f3tt \u00fe\u00fa sitjir \u00ed gluggas\u00e6ti og \u00feurfir a\u00f0 vekja far\u00feegana vi\u00f0 hli\u00f0ina \u00e1 \u00fe\u00e9r. \u00deeim kemur a\u00f0 v\u00edsu ekki til me\u00f0 a\u00f0 finnast \u00fe\u00fa \u00e1n\u00e6gjulegur fer\u00f0af\u00e9lagi en \u00fea\u00f0 gleymist. \u00dea\u00f0 er ekki r\u00e1\u00f0legt a\u00f0 taka svefnt\u00f6flu og liggja \u00ed hnipri allt flugi\u00f0.“<\/p>\n","protected":false},"excerpt":{"rendered":"

„\u00dea\u00f0 getur skipt m\u00e1li fyrir heilsu \u00fe\u00edna hvar \u00fe\u00fa situr \u00feegar \u00fe\u00fa fer\u00f0 \u00ed flug, s\u00e9rstaklega l\u00f6ng flug. Ranns\u00f3knir benda til a\u00f0 \u00fea\u00f0 s\u00e9 verra fyrir heilsuna a\u00f0 sitja \u00ed gluggas\u00e6ti en vi\u00f0 gang,“ segir Dr. Axel F. Sigur\u00f0sson hjartal\u00e6knir \u00e1 vefnum hjartalif.is: „\u00deetta hefur ekkert me\u00f0 gluggann sj\u00e1lfan a\u00f0 gera, geimgeislun e\u00f0a hitastig sem […]<\/p>\n","protected":false},"author":2,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-2892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"\nVARIST GLUGGAS\u00c6TI \u00cd L\u00d6NGU FLUGI – Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2024\/07\/22\/varist-gluggasaeti-i-longu-flugi\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VARIST GLUGGAS\u00c6TI \u00cd L\u00d6NGU FLUGI – Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"„\u00dea\u00f0 getur skipt m\u00e1li fyrir heilsu \u00fe\u00edna hvar \u00fe\u00fa situr \u00feegar \u00fe\u00fa fer\u00f0 \u00ed flug, s\u00e9rstaklega l\u00f6ng flug. Ranns\u00f3knir benda til a\u00f0 \u00fea\u00f0 s\u00e9 verra fyrir heilsuna a\u00f0 sitja \u00ed gluggas\u00e6ti en vi\u00f0 gang,“ segir Dr. Axel F. 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