{"id":11392,"date":"2026-04-23T13:49:40","date_gmt":"2026-04-23T13:49:40","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=11392"},"modified":"2026-04-23T13:49:40","modified_gmt":"2026-04-23T13:49:40","slug":"birna-haettir-ad-reykja","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/","title":{"rendered":"BIRNA H\u00c6TTIR A\u00d0 REYKJA"},"content":{"rendered":"<div dir=\"auto\">&#8222;Reykingar \u00ed h\u00f3fi eru ekki lengur valkostur,&#8220; segir Birna Gunnlaugsd\u00f3ttir menntunarfr\u00e6\u00f0ingur sem h\u00e6tti a\u00f0 reykja\u00a0 fyrir tveimur d\u00f6gum:<\/div>\n<div dir=\"auto\">&#8211;<\/div>\n<div dir=\"auto\">&#8222;\u00c9g var inn \u00ed sk\u00far bak vi\u00f0 Kaupf\u00e9lagi\u00f0 \u00e1 Flateyri, 13 \u00e1ra g\u00f6mul, \u00feegar vinkonur m\u00ednar f\u00f3ru fram \u00e1 a\u00f0 \u00e9g prufa\u00f0i a\u00f0 reykja. S\u00ed\u00f0an er li\u00f0in h\u00e1lf \u00f6ld. \u00c9g reyndi allt sem \u00e9g gat til a\u00f0 reykja ekki, en vir\u00f0ast samt reykja.<\/div>\n<div dir=\"auto\">&#8211;<\/div>\n<div dir=\"auto\">A\u00f0al sport stelpnanna var a\u00f0 gera hringi \u00far reyknum. \u00de\u00f3 nokkur \u00e1r li\u00f0u \u00fear til reykingar ur\u00f0u fastur li\u00f0ur \u00ed l\u00edfi m\u00ednu, en \u00fea\u00f0 hefur ekki stytt upp s\u00ed\u00f0an a\u00f0 heiti\u00f0 geti, nema \u00e1 me\u00f0g\u00f6ngu og vi\u00f0 brj\u00f3stagj\u00f6f.<\/div>\n<div dir=\"auto\">&#8211;<\/div>\n<div dir=\"auto\">N\u00fa er komi\u00f0 a\u00f0 lei\u00f0arlokum. \u00dea\u00f0 eru tveir dagar s\u00ed\u00f0an \u00e9g drap \u00ed s\u00ed\u00f0ustu s\u00edgarettunni. \u00c9g veit a\u00f0 \u00fea\u00f0 er stuttur t\u00edmi, en \u00e9g er \u00e1kve\u00f0in. \u00c9g \u00e6tla\u00f0i a\u00f0 hafa \u00feennan vi\u00f0bur\u00f0 \u00ed dag \u00fev\u00ed n\u00fa er sumardagurinn fyrsti. En nennti ekki a\u00f0 b\u00ed\u00f0a. Gle\u00f0ilegt sumar og takk fyrir veturinn.&#8220;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Reykingar \u00ed h\u00f3fi eru ekki lengur valkostur,&#8220; segir Birna Gunnlaugsd\u00f3ttir menntunarfr\u00e6\u00f0ingur sem h\u00e6tti a\u00f0 reykja\u00a0 fyrir tveimur d\u00f6gum: &#8211; &#8222;\u00c9g var inn \u00ed sk\u00far bak vi\u00f0 Kaupf\u00e9lagi\u00f0 \u00e1 Flateyri, 13 \u00e1ra g\u00f6mul, \u00feegar vinkonur m\u00ednar f\u00f3ru fram \u00e1 a\u00f0 \u00e9g prufa\u00f0i a\u00f0 reykja. S\u00ed\u00f0an er li\u00f0in h\u00e1lf \u00f6ld. \u00c9g reyndi allt sem \u00e9g gat til [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-11392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BIRNA H\u00c6TTIR A\u00d0 REYKJA &#8211; Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIRNA H\u00c6TTIR A\u00d0 REYKJA &#8211; Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"&#8222;Reykingar \u00ed h\u00f3fi eru ekki lengur valkostur,&#8220; segir Birna Gunnlaugsd\u00f3ttir menntunarfr\u00e6\u00f0ingur sem h\u00e6tti a\u00f0 reykja\u00a0 fyrir tveimur d\u00f6gum: &#8211; &#8222;\u00c9g var inn \u00ed sk\u00far bak vi\u00f0 Kaupf\u00e9lagi\u00f0 \u00e1 Flateyri, 13 \u00e1ra g\u00f6mul, \u00feegar vinkonur m\u00ednar f\u00f3ru fram \u00e1 a\u00f0 \u00e9g prufa\u00f0i a\u00f0 reykja. S\u00ed\u00f0an er li\u00f0in h\u00e1lf \u00f6ld. \u00c9g reyndi allt sem \u00e9g gat til [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/\" \/>\n<meta property=\"og:site_name\" content=\"Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-23T13:49:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2026\/04\/birna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/\",\"url\":\"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/\",\"name\":\"BIRNA H\u00c6TTIR A\u00d0 REYKJA &#8211; Eir\u00edkur J\u00f3nsson\",\"isPartOf\":{\"@id\":\"https:\/\/eirikurjonsson.is\/#website\"},\"datePublished\":\"2026-04-23T13:49:40+00:00\",\"dateModified\":\"2026-04-23T13:49:40+00:00\",\"author\":{\"@id\":\"https:\/\/eirikurjonsson.is\/#\/schema\/person\/308afa1d0e201918034e31b1da4f07a5\"},\"breadcrumb\":{\"@id\":\"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/eirikurjonsson.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BIRNA H\u00c6TTIR A\u00d0 REYKJA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eirikurjonsson.is\/#website\",\"url\":\"https:\/\/eirikurjonsson.is\/\",\"name\":\"Eir\u00edkur J\u00f3nsson\",\"description\":\"Eir\u00edkur J\u00f3nsson | EIR eirikurjonsson.is\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eirikurjonsson.is\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"is\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/eirikurjonsson.is\/#\/schema\/person\/308afa1d0e201918034e31b1da4f07a5\",\"name\":\"eir\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/eirikurjonsson.is\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6748316a4400053a1fa9f4694b38d294dc5da6f4bacc727742bd8f3e689f87c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6748316a4400053a1fa9f4694b38d294dc5da6f4bacc727742bd8f3e689f87c?s=96&d=mm&r=g\",\"caption\":\"eir\"},\"url\":\"https:\/\/eirikurjonsson.is\/index.php\/author\/eir\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BIRNA H\u00c6TTIR A\u00d0 REYKJA &#8211; Eir\u00edkur J\u00f3nsson","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/","og_locale":"is_IS","og_type":"article","og_title":"BIRNA H\u00c6TTIR A\u00d0 REYKJA &#8211; Eir\u00edkur J\u00f3nsson","og_description":"&#8222;Reykingar \u00ed h\u00f3fi eru ekki lengur valkostur,&#8220; segir Birna Gunnlaugsd\u00f3ttir menntunarfr\u00e6\u00f0ingur sem h\u00e6tti a\u00f0 reykja\u00a0 fyrir tveimur d\u00f6gum: &#8211; &#8222;\u00c9g var inn \u00ed sk\u00far bak vi\u00f0 Kaupf\u00e9lagi\u00f0 \u00e1 Flateyri, 13 \u00e1ra g\u00f6mul, \u00feegar vinkonur m\u00ednar f\u00f3ru fram \u00e1 a\u00f0 \u00e9g prufa\u00f0i a\u00f0 reykja. S\u00ed\u00f0an er li\u00f0in h\u00e1lf \u00f6ld. \u00c9g reyndi allt sem \u00e9g gat til [&hellip;]","og_url":"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/","og_site_name":"Eir\u00edkur J\u00f3nsson","article_published_time":"2026-04-23T13:49:40+00:00","og_image":[{"width":1536,"height":1538,"url":"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2026\/04\/birna.jpg","type":"image\/jpeg"}],"author":"eir","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eir","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/","url":"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/","name":"BIRNA H\u00c6TTIR A\u00d0 REYKJA &#8211; Eir\u00edkur J\u00f3nsson","isPartOf":{"@id":"https:\/\/eirikurjonsson.is\/#website"},"datePublished":"2026-04-23T13:49:40+00:00","dateModified":"2026-04-23T13:49:40+00:00","author":{"@id":"https:\/\/eirikurjonsson.is\/#\/schema\/person\/308afa1d0e201918034e31b1da4f07a5"},"breadcrumb":{"@id":"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/eirikurjonsson.is\/index.php\/2026\/04\/23\/birna-haettir-ad-reykja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/eirikurjonsson.is\/"},{"@type":"ListItem","position":2,"name":"BIRNA H\u00c6TTIR A\u00d0 REYKJA"}]},{"@type":"WebSite","@id":"https:\/\/eirikurjonsson.is\/#website","url":"https:\/\/eirikurjonsson.is\/","name":"Eir\u00edkur J\u00f3nsson","description":"Eir\u00edkur J\u00f3nsson | EIR eirikurjonsson.is","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eirikurjonsson.is\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"is"},{"@type":"Person","@id":"https:\/\/eirikurjonsson.is\/#\/schema\/person\/308afa1d0e201918034e31b1da4f07a5","name":"eir","image":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/eirikurjonsson.is\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6748316a4400053a1fa9f4694b38d294dc5da6f4bacc727742bd8f3e689f87c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6748316a4400053a1fa9f4694b38d294dc5da6f4bacc727742bd8f3e689f87c?s=96&d=mm&r=g","caption":"eir"},"url":"https:\/\/eirikurjonsson.is\/index.php\/author\/eir\/"}]}},"_links":{"self":[{"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/posts\/11392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/comments?post=11392"}],"version-history":[{"count":1,"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/posts\/11392\/revisions"}],"predecessor-version":[{"id":11394,"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/posts\/11392\/revisions\/11394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/media\/11393"}],"wp:attachment":[{"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/media?parent=11392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/categories?post=11392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eirikurjonsson.is\/index.php\/wp-json\/wp\/v2\/tags?post=11392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}