{"id":10441,"date":"2026-02-05T16:25:25","date_gmt":"2026-02-05T16:25:25","guid":{"rendered":"https:\/\/eirikurjonsson.is\/?p=10441"},"modified":"2026-02-05T16:27:10","modified_gmt":"2026-02-05T16:27:10","slug":"landslidskona-i-kraftlyftingum-kennir-skridsund","status":"publish","type":"post","link":"https:\/\/eirikurjonsson.is\/index.php\/2026\/02\/05\/landslidskona-i-kraftlyftingum-kennir-skridsund\/","title":{"rendered":"LANDSLI\u00d0SKONA \u00cd KRAFTLYFTINGUM KENNIR SKRI\u00d0SUND"},"content":{"rendered":"

Sunddeild KR efnir til skri\u00f0sundn\u00e1mskei\u00f0a fyrir fullor\u00f0na \u00ed Vesturb\u00e6jarlaug og Sundh\u00f6ll Reykjav\u00edkur undir stj\u00f3rn El\u00ednar Melgar A\u00f0alhei\u00f0ard\u00f3ttur sundkennara sem einnig er \u00feekkt sem landsli\u00f0skomna \u00ed kraftlyftingum.<\/p>\n

N\u00e1mskei\u00f0in henta b\u00e6\u00f0i \u00feeim sem \u00feurfa a\u00f0 l\u00e6ra grunnatri\u00f0i \u00ed skri\u00f0sundi og fyrir \u00fe\u00e1 sem vilja f\u00e1 betri lei\u00f0beiningar til a\u00f0 n\u00e1 t\u00f6kum \u00e1 skri\u00f0sundinu. N\u00e1mskei\u00f0in eru 8 skipti, kennt tvisvar \u00ed viku og kosta 25 \u00fe\u00fasund kr\u00f3nur.<\/p>\n

Mars n\u00e1mskei\u00f0i\u00f0 er \u00ed Vesturb\u00e6jarlaug m\u00e1nudaga og mi\u00f0vikudaga 19:30 – 20:00. Apr\u00edl n\u00e1mskei\u00f0i\u00f0 er \u00ed Sundh\u00f6ll Reykjav\u00edkur \u00feri\u00f0judaga og fimmtudaga 19:00 – 19:30<\/p>\n","protected":false},"excerpt":{"rendered":"

Sunddeild KR efnir til skri\u00f0sundn\u00e1mskei\u00f0a fyrir fullor\u00f0na \u00ed Vesturb\u00e6jarlaug og Sundh\u00f6ll Reykjav\u00edkur undir stj\u00f3rn El\u00ednar Melgar A\u00f0alhei\u00f0ard\u00f3ttur sundkennara sem einnig er \u00feekkt sem landsli\u00f0skomna \u00ed kraftlyftingum. N\u00e1mskei\u00f0in henta b\u00e6\u00f0i \u00feeim sem \u00feurfa a\u00f0 l\u00e6ra grunnatri\u00f0i \u00ed skri\u00f0sundi og fyrir \u00fe\u00e1 sem vilja f\u00e1 betri lei\u00f0beiningar til a\u00f0 n\u00e1 t\u00f6kum \u00e1 skri\u00f0sundinu. N\u00e1mskei\u00f0in eru 8 skipti, […]<\/p>\n","protected":false},"author":2,"featured_media":10442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greinar"},"yoast_head":"\nLANDSLI\u00d0SKONA \u00cd KRAFTLYFTINGUM KENNIR SKRI\u00d0SUND – Eir\u00edkur J\u00f3nsson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eirikurjonsson.is\/index.php\/2026\/02\/05\/landslidskona-i-kraftlyftingum-kennir-skridsund\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LANDSLI\u00d0SKONA \u00cd KRAFTLYFTINGUM KENNIR SKRI\u00d0SUND – Eir\u00edkur J\u00f3nsson\" \/>\n<meta property=\"og:description\" content=\"Sunddeild KR efnir til skri\u00f0sundn\u00e1mskei\u00f0a fyrir fullor\u00f0na \u00ed Vesturb\u00e6jarlaug og Sundh\u00f6ll Reykjav\u00edkur undir stj\u00f3rn El\u00ednar Melgar A\u00f0alhei\u00f0ard\u00f3ttur sundkennara sem einnig er \u00feekkt sem landsli\u00f0skomna \u00ed kraftlyftingum. N\u00e1mskei\u00f0in henta b\u00e6\u00f0i \u00feeim sem \u00feurfa a\u00f0 l\u00e6ra grunnatri\u00f0i \u00ed skri\u00f0sundi og fyrir \u00fe\u00e1 sem vilja f\u00e1 betri lei\u00f0beiningar til a\u00f0 n\u00e1 t\u00f6kum \u00e1 skri\u00f0sundinu. 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N\u00e1mskei\u00f0in henta b\u00e6\u00f0i \u00feeim sem \u00feurfa a\u00f0 l\u00e6ra grunnatri\u00f0i \u00ed skri\u00f0sundi og fyrir \u00fe\u00e1 sem vilja f\u00e1 betri lei\u00f0beiningar til a\u00f0 n\u00e1 t\u00f6kum \u00e1 skri\u00f0sundinu. 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