{"version":"1.0","provider_name":"Eir\u00edkur J\u00f3nsson","provider_url":"https:\/\/eirikurjonsson.is","author_name":"eir","author_url":"https:\/\/eirikurjonsson.is\/index.php\/author\/eir\/","title":"LANDSLI\u00d0SKONA \u00cd KRAFTLYFTINGUM KENNIR SKRI\u00d0SUND &#8211; Eir\u00edkur J\u00f3nsson","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gpNwGLb9PL\"><a href=\"https:\/\/eirikurjonsson.is\/index.php\/2026\/02\/05\/landslidskona-i-kraftlyftingum-kennir-skridsund\/\">LANDSLI\u00d0SKONA \u00cd KRAFTLYFTINGUM KENNIR SKRI\u00d0SUND<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/eirikurjonsson.is\/index.php\/2026\/02\/05\/landslidskona-i-kraftlyftingum-kennir-skridsund\/embed\/#?secret=gpNwGLb9PL\" width=\"600\" height=\"338\" title=\"&#8220;LANDSLI\u00d0SKONA \u00cd KRAFTLYFTINGUM KENNIR SKRI\u00d0SUND&#8221; &#8212; Eir\u00edkur J\u00f3nsson\" data-secret=\"gpNwGLb9PL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/eirikurjonsson.is\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2026\/02\/SkriA-sundnA-mskeiA-ElA-n.png","thumbnail_width":738,"thumbnail_height":415,"description":"Sunddeild KR efnir til skri\u00f0sundn\u00e1mskei\u00f0a fyrir fullor\u00f0na \u00ed Vesturb\u00e6jarlaug og Sundh\u00f6ll Reykjav\u00edkur undir stj\u00f3rn El\u00ednar Melgar A\u00f0alhei\u00f0ard\u00f3ttur sundkennara sem einnig er \u00feekkt sem landsli\u00f0skomna \u00ed kraftlyftingum. N\u00e1mskei\u00f0in henta b\u00e6\u00f0i \u00feeim sem \u00feurfa a\u00f0 l\u00e6ra grunnatri\u00f0i \u00ed skri\u00f0sundi og fyrir \u00fe\u00e1 sem vilja f\u00e1 betri lei\u00f0beiningar til a\u00f0 n\u00e1 t\u00f6kum \u00e1 skri\u00f0sundinu. N\u00e1mskei\u00f0in eru 8 skipti, [&hellip;]"}