{"version":"1.0","provider_name":"Eir\u00edkur J\u00f3nsson","provider_url":"https:\/\/eirikurjonsson.is","author_name":"eir","author_url":"https:\/\/eirikurjonsson.is\/index.php\/author\/eir\/","title":"\u00d3SKAR LES UPP \u00daR APAB\u00d3KINNI &#8211; Eir\u00edkur J\u00f3nsson","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a1rvdV4IsZ\"><a href=\"https:\/\/eirikurjonsson.is\/index.php\/2025\/01\/22\/oskar-les-upp-ur-apabokinni\/\">\u00d3SKAR LES UPP \u00daR APAB\u00d3KINNI<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/eirikurjonsson.is\/index.php\/2025\/01\/22\/oskar-les-upp-ur-apabokinni\/embed\/#?secret=a1rvdV4IsZ\" width=\"600\" height=\"338\" title=\"&#8220;\u00d3SKAR LES UPP \u00daR APAB\u00d3KINNI&#8221; &#8212; Eir\u00edkur J\u00f3nsson\" data-secret=\"a1rvdV4IsZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/eirikurjonsson.is\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2025\/01\/APABOKIN2.jpg","thumbnail_width":465,"thumbnail_height":282,"description":"\u00d3skar Magn\u00fasson rith\u00f6fundur, l\u00f6gfr\u00e6\u00f0ingur, b\u00f3ndi og stj\u00f3rnarforma\u00f0ur Eimskips les upp \u00far Apab\u00f3k sinni \u00ed Hannesarholti \u00e1 Grundarst\u00edg \u00ed h\u00e1deginu n\u00e6sta laugardag og segir: &#8222;N\u00fa ver\u00f0ur ekki bara elda\u00f0 upp \u00far Apab\u00f3kinni. \u00cd fyrsta sinn ver\u00f0ur lesi\u00f0 upp \u00far henni. Apab\u00f3kin er sameiginleg matrei\u00f0slub\u00f3k okkar m\u00f6mmu, 14 uppskriftir sem nota m\u00e1 til sj\u00f3s og land en [&hellip;]"}