{"version":"1.0","provider_name":"Eir\u00edkur J\u00f3nsson","provider_url":"https:\/\/eirikurjonsson.is","author_name":"eir","author_url":"https:\/\/eirikurjonsson.is\/index.php\/author\/eir\/","title":"600 TONN AF FLUGELDUM SKOTI\u00d0 TIL HIMINS &#8211; Eir\u00edkur J\u00f3nsson","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uhKzJW0FLU\"><a href=\"https:\/\/eirikurjonsson.is\/index.php\/2024\/12\/28\/600-tonn-af-flugeldum-skotid-til-himins\/\">600 TONN AF FLUGELDUM SKOTI\u00d0 TIL HIMINS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/eirikurjonsson.is\/index.php\/2024\/12\/28\/600-tonn-af-flugeldum-skotid-til-himins\/embed\/#?secret=uhKzJW0FLU\" width=\"600\" height=\"338\" title=\"&#8220;600 TONN AF FLUGELDUM SKOTI\u00d0 TIL HIMINS&#8221; &#8212; Eir\u00edkur J\u00f3nsson\" data-secret=\"uhKzJW0FLU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/eirikurjonsson.is\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2024\/12\/aramotamynd.png","thumbnail_width":1024,"thumbnail_height":727,"description":"Nokkrar l\u00edkur eru \u00e1 svifryksmengun fyrstu klukkustundir \u00e1rsins 2025 vegna mengunar fr\u00e1 flugeldum og b\u00faast m\u00e1 vi\u00f0 \u00fev\u00ed a\u00f0 styrkurinn ver\u00f0i yfir heilsuverndarm\u00f6rkum. Svifryksmengun vegna flugelda er b\u00e6\u00f0i varas\u00f6m og heilsuspillandi. Flugeldum fylgir l\u00edka rusl, sem \u00fearf a\u00f0 koma \u00e1 r\u00e9ttan sta\u00f0. Reykjav\u00edkurborg \u00e6tlar a\u00f0 bj\u00f3\u00f0a upp \u00e1 g\u00e1ma fyrir flugeldarusl \u00e1 t\u00edu grenndarst\u00f6\u00f0vum um [&hellip;]"}