{"version":"1.0","provider_name":"Eir\u00edkur J\u00f3nsson","provider_url":"https:\/\/eirikurjonsson.is","author_name":"eir","author_url":"https:\/\/eirikurjonsson.is\/index.php\/author\/eir\/","title":"\"MARGIR HAFA KVEFAST N\u00ddLEGA...\" &#8211; Eir\u00edkur J\u00f3nsson","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K4sLy1SD6y\"><a href=\"https:\/\/eirikurjonsson.is\/index.php\/2024\/12\/06\/margir-hafa-kvefast-nylega\/\">&#8222;MARGIR HAFA KVEFAST N\u00ddLEGA&#8230;&#8220;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/eirikurjonsson.is\/index.php\/2024\/12\/06\/margir-hafa-kvefast-nylega\/embed\/#?secret=K4sLy1SD6y\" width=\"600\" height=\"338\" title=\"&#8220;&#8222;MARGIR HAFA KVEFAST N\u00ddLEGA&#8230;&#8220;&#8221; &#8212; Eir\u00edkur J\u00f3nsson\" data-secret=\"K4sLy1SD6y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/eirikurjonsson.is\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/eirikurjonsson.is\/wp-content\/uploads\/2024\/12\/flensan1.jpg","thumbnail_width":624,"thumbnail_height":716,"description":"&#8222;Margir hafa kvefast n\u00fdlega. \u00dea\u00f0 er \u00feurrafrost \u00ed nor\u00f0an\u00e1ttinni,&#8220; segir Ragnar \u00d6nundarson fyrrverandi bankastj\u00f3ri og n\u00fa \u00f6tull samf\u00e9lagsr\u00fdnir: &#8211; &#8222;F\u00f3lk kvefast l\u00edka \u00ed flugv\u00e9lum, \u00fear sem rakastigi\u00f0 er 5-7%. Rakastig \u00ed h\u00fasum fer ni\u00f0ur \u00ed 10% en l\u00e6gri m\u00f6rk hins heilsusamlega eru 30%. Ekkert er unni\u00f0 vi\u00f0 a\u00f0 hafa h\u00e6rra rakastig, \u00fe\u00e1 myndast bara d\u00f6gg [&hellip;]"}